Favorite Reads
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The Body Keeps Score- by Bessel van der Kolk, MD
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How to Do the Work: Recognize Your Patterns, Heal from Your Past & Create Your Self- by Nicole LePera, PhD
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The Gifts of Imperfection- by Brené Brown, PhD
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How to Meet Your Self: The Workbook for Self-Discovery- by Nicole LePera, PhD
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The 5 Love Languages- by Gary Chapman
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How to Be the Love You Seek: Break Cycles, Find Peace & Heal Your Relationships- by Nicole LePera, PhD
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Attached: The New Science of Adult Attachment & How it Can Help you Find & Keep Love- by Amir Levine, MD, & Rachel S.F. Heller, MA
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Adult Children of Emotionally Immature Parents- by Lindsay Gibson, PsyD
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Taking Charge of ADHD by Russell Barkley, PhD
Favorite Websites
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Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)- ADHD Resource
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The Gottman Institute-Relationship Resource
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National Alliance on Mental Illness (NAMI)- General Mental Health Resource
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The Trevor Project- LGBTQIA+ Resource
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National Domestic Violence Hotline- DV Resources & Support
Favorite Podcasts
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The SelfHealers Soundboard-Mental Health & Healing podcast
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The Biology of Trauma-Trauma podcast-Dr. Aimie Apigian
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Small Things Often-Relationship podcast-The Gottman Institute
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ADHD 365 & All Things ADHD- ADHD podcasts by CHADD
Favorite Apps
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Habit Tracker- Goal Tracker & Daily Planner app
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Healthy Minds Program-Meditation & Well-being app
DISCLAIMER : Holm Psychological Services LLC (HPS) does not have any financial relationship in any amount with a commercial interest whose products or services are mentioned on this webpage, nor does HPS or its practitioners have any relevant non-financial relationships.
Emergency & Crisis Resources
Holm Psychological Services does NOT offer crisis counseling or emergency services. If you or someone you know is struggling or in need of additional support for a mental health crisis, please refer to the following resources:
If your are in an emergency crisis or life-threatening situation, please CALL 911 or visit your local Emergency Department.
Crisis Text Line
Minnesota crisis services are available 24 hours a day, every day if you or someone you care about is having a mental health crisis.
Text “MN” to 741741 or call **CRISIS (**274747).
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National Suicide Prevention Lifeline
Call the hotline 24 hours a day, every day for free, private help from the National Suicide Prevention Lifeline. Visit the website at https://988lifeline.org/ for information on suicide prevention, risks and warning signs for you, your loved ones, and professionals. Call 800-273-8255.
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National Domestic Violence Hotline
Call the hotline, text, or chat on the website for free and confidential support available 24/7. Visit the website at https://www.thehotline.org/ for more information Call 1-800-799-SAFE (7233) or Text "START" to 88788
For your county's adult mental health crisis response line, search their phone number HERE for mobile support.
For your county's children's mental health crisis response line, search their phone number HERE for mobile support.
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Mental Health Minnesota helpline
Get mental health services, referrals, programs, tools, and resources for you or a loved one. Call 800-862-1799.